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InCydeman Triathlon and Clinic 2015

Incydeman Logo Iowa Games Logo


We are pleased to again host Incydeman January 17th and 18th, 2015!


InCydeman will feature two days of racing this year and is now a part of the Winter Iowa Games!


InCydeman will be a qualifier for USAT Collegiate Nationals.


InCydeman consists of two parts: An indoor triathlon and a clinic. You may register for one or the other, or both.


InCydeman is a USAT sanctioned triathlon and clinic, now in it’s third year. The event boasts USAT Level II coaches who will lead sessions in injury prevention, nutrition, mental preparation, transitions, swim drills, spin and running workouts, and much more. The Clinic begins Saturday, January 17th and continues on Sunday, January 18th.


The triathlon consists of a 500 yard pool swim, a 12 mile simulated bike portion, and a two mile run on an indoor track. Transition times will not be counted towards the results.


A detailed list of speakers will be available soon and a schedule of the clinics is in the works.


What sessions will be offered?


Both lecture based and active sessions will be provided on the following topics:


  • Nutrition and Hydration for racing and training
  • Draft-legal racing and USAT Rules
  • Transition Skills
  • Swim drills and technique
  • Basic bike maintenance and fitting fundamentals
  • Injury prevention
  • Running form and technique
  • Periodization in training


Registration is now open on active.com for the clinic and indoor triathlon. Look for the link at the bottom of the page.


Timeline(Updated 10/27):


Friday, January 16th
6-9PM - Clinic/Race check-in
8:30-9PM - Weekend Overview


Saturday, January 17th - Collegiate and Youth/Juniors
6:45AM to 7:30AM Race Day Packet Pick-up
7:45AM to 8:00AM Swim Warm-up
8:00AM - Race start
12:00PM - Race end
12:10PM - Clinics Start
4:00PM to 5:00PM Awards


Sunday, January 18th - Age Group
6:45AM to 7:30AM Race Day Packet Pick-up
7:45AM to 8:00AM Swim Warm-up
8:00AM - Race start
12:00PM - Race end
1:00PM - Lunch for Clinic Participants
1:30PM - Awards
4:00PM to 6:00PM - Clinics


When?

January 16-18. Check-in is Friday 6-9PM in at Iowa State University, location TBD.


Why?

Everything we organize, every speaker that presents, every activity you do - it’s with one goal: to help you become and a better triathlete.


Who?

Anyone interested in learning more about triathlons. You must be 18 or older at the time of the clinic to register.


Link to registration:

Register through Active


Volunteers:

Without Volunteers this event would not be possible. If you are interested in volunteering please click on the link to a Google Doc below. If you have a large group that would like to volunteer please contact one of the race directors.


Volunteer Registration Link:

Volunteer Registration Here


Sponsors:

Interested in sponsoring InCydeman? Contact one of the race directors below.


InCydeman Triathlon and Clinic 2015 Race-Directors:

Tucker Creger

tcreger@iastate.edu


Emily Schwake

schwakee@iastate.edu